Short version:
Dancer turned Yogi. Lover of Movement Meditation. My goal is to help women learn how to tune-in to their own bodies, paving the way to self discovery.
Long version:
Yoga found me at strange and difficult time in my life – as I think it does for most of us. My early 20s were a time of exploration. I dropped out of college, worked as a preschool teacher, went to cosmetology school and became a makeup artist. I was sort of just drifting.
I spent my childhood and teen years as a dancer, which led me to theatre in high school. I was an INTENSELY shy and anxious kid, but in the studio, and on stage, I was at peace. I was at home. (Total Sattva!)
I needed to recreate this feeling. I started Barre Fit classes with my bestie and eventually found Yoga. We found a studio close to home and were instantly hooked. I thought I came looking for movement, but what I realize now is that, for me, movement is and always was a form of meditation. On my mat, I returned home.
Here’s what you need to know if you’re interested in practicing with me:
My style is untraditional. My classes are playful and exploratory. We meld traditional yoga philosophy, dance, fitness, functional movement and free flow. Each layer of movement offering a way for you to turn off your internal chatter and reconnect to your inner Self. If you’re looking for softness, strength, stillness, or play – I can help. If you’re looking to return home – I will meet you on the mat.
Wildflower Movement 